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Pressure Lowering

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The Bicycle Blog

What are good home made juices for lowering blood pressure ? read:?

I have a juicer and am supposed to get as many nutrients as I can from organic juicing, so what foods to I use to make a juice that is good for lowering blood pressure, Beets seems to be one, what are others ?

Carrots, celery, parsley.

Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

Carrots, celery, and parsley are also high in potassium, Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.

Good luck.